Kale - Red Russian/Black Tuscany

( Krb01 )

£3.95

According to the United States Department of Agriculture (USDA), 100 grams (g) of kale microgreens provides only 29 calories. Other research has indicated that Brassica microgreens, which include kale, may be an especially good source of antioxidant vitamins and the minerals potassium and calcium.

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Colour: Pink/White/Green
Size: Small

Like all microgreens they are a great addition to any salad, sandwich or stir fry. It has a mild and sweet flavour so will not overpower anything you add to it, but will only add an extra dimension visually, textually and nutritionally. 

• Red Russian Kale microgreens also have more iron per calorie than beef. Vitamins A, C and K.

• black kale Microgreens contain vitamins A,B,C, E and K. 

• They are both rich in calcium.

• Good source of magnesium, phosphorus, potassium, zinc, carotene, chlorophyll, amino acids, trace elements and antioxidants.

• Protein 30-35%

• During sprouting, minerals, such as calcium and magnesium, bind to protein, making them more bioavailable. The content of vitamins and essential fatty acids also increase during the sprouting process.

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